by Jane E. Brody
Originally published on the NYTimes Well Blog, 20 October 2014
Within a week of my grandsons’ first year in high school, getting enough sleep had already become an issue.
Their concerned mother questioned whether lights out at midnight or 1 a.m. and awakening at 7 or 7:30 a.m. to get to school on time provided enough sleep for 14-year-olds to navigate a demanding school day.
The boys, of course, said “yes,” especially since they could “catch up” by sleeping late on weekends. But the professional literature on the sleep needs of adolescents says otherwise.
Few Americans these days get the hours of sleep optimal for their age, but experts agree that teenagers are more likely to fall short than anyone else.
Continue reading “Hard Lesson in Sleep for Teenagers”
by Cindy Carcamo, Los Angeles Times, July 15, 2016
Gaspar Marcos stepped off the 720 bus into early-morning darkness in MacArthur Park after the end of an eight-hour shift of scrubbing dishes in a Westwood restaurant.
He walked toward his apartment, past laundromats fortified with iron bars and scrawled with graffiti, shuttered stores that sold knockoffs and a cook staffing a taco cart in eerie desolation. Around 3 a.m., he collapsed into a twin bed in a room he rents from a family.
Five hours later, he slid into his desk at Belmont High School, just before the bell rang. The 18-year-old sophomore rubbed his eyes and fixed his gaze on an algebra equation.
Continue reading “Nearly 1 in 4 students at this L.A. high school migrated from Central America — many without their parents”