by Jane E. Brody
Originally published on the NYTimes Well Blog, 20 October 2014
Within a week of my grandsons’ first year in high school, getting enough sleep had already become an issue.
Their concerned mother questioned whether lights out at midnight or 1 a.m. and awakening at 7 or 7:30 a.m. to get to school on time provided enough sleep for 14-year-olds to navigate a demanding school day.
The boys, of course, said “yes,” especially since they could “catch up” by sleeping late on weekends. But the professional literature on the sleep needs of adolescents says otherwise.
Few Americans these days get the hours of sleep optimal for their age, but experts agree that teenagers are more likely to fall short than anyone else.
Continue reading “Hard Lesson in Sleep for Teenagers”
by Nicholas Baker, New York Times Magazine, 7 September 2016
One wintry mix of a morning, while I was in training to be a substitute teacher, I saw a textbook that was being used in an 11th-grade English class. The class was studying transcendentalism, and the students were required to read excerpts from an essay called “Nature,” by Ralph Waldo Emerson. Emerson was an unmethodical writer with low, puffy sideburns who liked to work himself up into paragraphs of rapture. When it came time for him to write an essay or give an oration — about nature, say, or self-reliance — he combed through his voluminous journals and pulled out choice bits that were more or less on topic, and he glued them together with some connective prose. For instance, in “Nature,” Emerson writes: “Standing on the bare ground, — my head bathed by the blithe air, and uplifted into infinite space, — all mean egotism vanishes. I become a transparent eye-ball.”
In the textbook, next to this passage, there was a brief assignment printed in the margin. It said: “Review the elements of transcendentalism listed on Page 369. Which aspect of transcendentalist thought is reflected in Lines 12-19? Explain your answer.”
Continue reading “Fortress of Tedium: What I Learned as a Substitute Teacher. A novelist’s education in the classroom. (excerpt)”
(feature excerpt–full article here)
by Kathryn Schulz
When the 2011 earthquake and tsunami struck Tohoku, Japan, Chris Goldfinger was two hundred miles away, in the city of Kashiwa, at an international meeting on seismology. As the shaking started, everyone in the room began to laugh. Earthquakes are common in Japan—that one was the third of the week—and the participants were, after all, at a seismology conference. Then everyone in the room checked the time.
Seismologists know that how long an earthquake lasts is a decent proxy for its magnitude. The 1989 earthquake in Loma Prieta, California, which killed sixty-three people and caused six billion dollars’ worth of damage, lasted about fifteen seconds and had a magnitude of 6.9. A thirty-second earthquake generally has a magnitude in the mid-sevens. A minute-long quake is in the high sevens, a two-minute quake has entered the eights, and a three-minute quake is in the high eights. By four minutes, an earthquake has hit magnitude 9.0. Continue reading “The Really Big One”